Each year in the United States, approximately 800,000 new mothers are affected by maternal mental health disorders, including postpartum depression (PPD), anxiety, and other mood disturbances. Shockingly, up to 50% of these cases go undiagnosed and untreated, leaving hundreds of thousands of women to suffer in silence. The impact isn’t limited to the mother—it ripples through families, communities, and society as a whole.

The Lingering Impact of the COVID-19 Pandemic

The mental health challenges facing new mothers were intensified dramatically by the COVID-19 pandemic. Social isolation, financial uncertainty, strained relationships, and reduced access to in-person care combined to create a perfect storm for maternal mental health issues.

A 2022 study revealed a staggering statistic: 1 in 3 new mothers screened positive for postpartum depression during the early pandemic period—nearly triple the pre-pandemic rate. Anxiety and depressive symptoms surged, and many women were left without the support networks they once relied on.

Why Postpartum Depression Often Goes Untreated

Despite growing awareness around maternal mental health, many mothers still hesitate to seek help. Cultural expectations often cast women as caregivers—strong, selfless, and resilient. That can make it difficult for mothers to admit when they need help themselves.

Additionally, the symptoms of postpartum depression—such as fatigue, mood swings, irritability, and difficulty bonding with the baby—can be misattributed to the "normal" stresses of new motherhood. Without screening and support, too many women fall through the cracks.

Community Can Make All the Difference

There is good news: more moms who do seek help often find unexpected relief and deep support. Many go on to become advocates themselves, sharing their stories and helping others recognize that maternal mental health matters.

Online support groups, peer mentorship, and telehealth services have made it easier than ever for new moms to connect with mental health professionals. Virtual therapy, in particular, offers convenience and flexibility—two things every new mother needs.

A Range of Treatment Options

Postpartum mental health disorders are treatable. The right approach depends on the individual but may include a combination of:

• Cognitive Behavioral Therapy (CBT)
  
• Interpersonal Therapy (IPT)
  
• Group or Couples Therapy
  
• Antidepressants and Mood Stabilizers
  
• Lifestyle changes like better sleep, nutrition, and exercise

Postpartum depression isn't just "baby blues." It's a serious, treatable condition. And it's time we treated it that way.

If you or someone you know may be struggling with postpartum depression, reach out to your healthcare provider or contact Trusted Results to set up an appointment.