Your First Step With Us

Starting therapy can feel like a big decision and you don't have to navigate it alone. Before your first appointment, you'll connect with our Referral Team, a group specifically trained to listen, ask the right questions, and help you find the provider who best fits your needs. We'll share options that match what you're looking for and walk you through them together, so the choice is informed by our expertise and guided by your preferences. By the time you walk into your first session, you're meeting someone chosen with you, not just for you.

During your first session, you'll have the chance to::


  • Share your story in a safe, welcoming space.
  • Talk about your goals and what you’d like to change or improve.
  • Get answers about insurance, scheduling, and how therapy works.
  • Build a connection with a provider you helped choose.


Between our Team's training and your input, we get the match right the vast majority of the time, and that's something we take pride in. But therapy is personal, and fit matters more than anything. If after your first appointment you feel another provider would be a better match, just say the word. We'll help you transition smoothly, no awkwardness and no starting over from scratch.


Think of it as finding the right fit so your healing can truly begin.

Schedule Your First Appointment